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Cold therapy reduces inflammation and pain by constricting blood flow to muscles. By temporarily reducing nerve activity, cold therapy reduces swelling and muscle spasms.
Cold therapy stimulates the nervous system which can help alleviate depression and anxiety. Cold therapy can also increase neuroplasticity and may decrease neurodegenerative disease risk.
ACTIVATES NERVOUS SYSTEM
Cold therapy triggers a nervous system response that activates the immune, cardiovascular, and endocrine systems. This response can help improve hormone production, sleep, metabolism, circulation, and lower stress.